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Aloha! I'm Nicole.

I help clients at all levels develop healthy lifestyle principles, get in shape and achieve their fitness goals. I believe in falling in love with taking care of yourself - body, mind and soul.

I'm an Experienced, Registered Yoga Teacher, Certified Personal Trainer and Healthy Lifestyle Coach with Advanced Training in Weight Management who's passionate about human movement.

I teach multiple group fitness formats, and offer personal training + healthy lifestyle coaching + private yoga sessions.

Work with me.

Let's discuss your fitness goals and movement passions. Then, I can design a fun, effective personalized exercise plan that meets your needs and yields results.

Let's train together + get YOU moving and doing more of what you love.

My movement passions are aqua fitness, cardio boxing and dancing, roller skating, kayaking, stand up paddle boarding, strength and resistance training and practicing yoga.

I encourage learning and trying new things. I invite clients to explore a variety of physical activities. There are so many forms of human movement. You're bound to find what moves you!

For the past 27 years I've been teaching group fitness classes. Teaching requires training.

My Professional Fitness Training ---

• Aqua Fitness and Yoga

• BOSU Balance Training

• Cardio + Step Aerobics + Zumba Dance

• Mat Pilates

• Progressive Strength Training

• Pre + Post Natal Fitness and Yoga

• Sport specific training

• Stretching and deep relaxation

• TRX Suspension Training

• various styles of Yoga + Meditation

Workouts should be well balanced, challenging and fun.

Working out can be something that you look forward to doing.

Prioritize taking care of yourself.

Self care isn't selfish. It's essential.

Experience and enjoy the many benefits of exercising consistently.

Work with me. Use the link below to contact me!