Yoga Basics For Your Shoulders

We can pack a lot of tension into our shoulders. Sometimes they can feel like they're frozen in place. I'm sharing three yoga poses that will help you defrost and tame your tense shoulders. No more slouching. Practice keeping your shoulders, chest and upper back broad more often. Body awareness i... Read More

Got Low Back Pain?

Have you been spending a lot of time sitting (technology use, commuting, couch surfing)? Are you experiencing lower back pain? This issue could stem from your Quadratus Lumborum. Anatomy nerds like me lovingly call it the "QL". It's a four- sided, rectangular shaped muscle located on each side... Read More