This is Wild Thing pose. [ photo credit Irene Searless Photography ] Wild Thing's what we commonly call this shape. Some call it rock star pose. Its Sanskrit name is Camatkarāsana meaning "the ecstatic unfolding of the enraptured heart". My Flow Yoga classes embody this and more. Balance. Breat...

Invest in yourself! one 60 minute personal training or private yoga session $130 at your home I've been doing business as Aloha Yoga and Fitness since 2005 helping people fall in love with self care. We often get so busy with work, life and family that caring for ourselves becomes last priorit...

Yoga on the beach is a fabulous way to find your flow state. Align your mind and body with your feet in the sand (and water). This well navigated yoga practice by the sea will leave you feeling illuminated. All yoga levels are welcome. We meet in Half Moon Bay. We leave only footprints. Bring y...

A full body workout that combines cardio and strength training to improve muscular strength and endurance, promote heart health and support weight loss. My workouts include motivational music, body weight exercises, low + moderate + high intensity intervals, lifting weights and swinging kettlebe...

Aqua Fitness (also known as water aerobics) greatly reduces impact on your body while exercising. It can be done in shallow or deep water. It's a challenging workout that incorporates cardio, strength, balance and flexibility. Water provides natural resistance. Twelve times the resistance of air ...

My Flight School workshop will take you from feeling fearful to flying confidently! Let me introduce you to the inversion family of āsanas. In this challenging and fun yoga workshop we explore 3 yoga inversion poses ... dolphin pose (Ardha Pincha Mayūrāsana)headstand (Śīrsāsana)handstand (Adho ...

The Pilates technique consists of a series of controlled, flowing movements that promote body awareness, better posture, increased flexibility and core strength.