Flow Yoga

This is Wild Thing pose.

[ photo credit Irene Searless Photography ]

Wild Thing's what we commonly call this shape. Some call it rock star pose. Its Sanskrit name is Camatkarāsana meaning "the ecstatic unfolding of the enraptured heart".

My Flow Yoga classes embody this and more.

Balance. Breathe. Move. Increase inner calm. Practice yoga āsanas with steadiness and ease.

Improve your flexibility and focus. Experience the flow of prāna. Relax deeply. Practice yoga with passion, presence and purpose.

The benefits of a consistent yoga practice are many!

According to the experts at Johns Hopkins Medicine practicing Yoga

• Improves strength, balance and flexibility.
• Helps with back pain relief.
• Can ease arthritis symptoms.
• Benefits heart health.
• Relaxes you to help you sleep better.
• Increases energy and brightens your mood.
• Helps manage stress.
• Supports self care.
• Promotes community.

Practice yoga.

Experience the many benefits for yourself!

Upcoming Schedule