Personal Training

Invest in yourself!

one 60 minute personal training or private yoga session $130 at your home

I've been doing business as Aloha Yoga and Fitness since 2005 helping people fall in love with self care.

We often get so busy with work, life and family that caring for ourselves becomes last priority. Let's swing the balance back in favor of you. Self care isn't selfish. It's vital.

I help clients at all levels develop healthy lifestyle principles, get in shape and achieve their fitness goals.

Work with me.

The benefits of exercising are many!

Work with me.

You'll get expert instruction through precise, purposeful cuing and smart exercise sequencing.

Create consistency by working with me.

Results come from being consistent.

Movement minutes matter.

We need at least 150 minutes of moderate exercise weekly. Are you getting yours?

I cultivate positive yoga and fitness experiences for my clients.

My specialties are:

Aqua fitness and yoga
Cardio and step aerobics
Mat Pilates
Progressive strength training
Sport Nutrition and Weight Management
Sport specific training (cycling, golfing, skating, skiing, swimming, tennis and water sports)
Stretching and balance training
Yoga and meditation

Let's discuss your fitness goals and movement passions!

Then, I'll design a fun, effective exercise program that meets your needs and yields results.

Are you having trouble maintaining a consistent exercise routine?

Work with me.

I'll help you find more ways to get moving and create healthy lifestyle changes.

Start where you are.

Let's do this!