yoga inversion pose workshop

My Flight School workshop will take you from feeling fearful to flying confidently!

Let me introduce you to the inversion family of āsanas. In this challenging and fun yoga workshop we explore 3 yoga inversion poses ...

dolphin pose (Ardha Pincha Mayūrāsana)
headstand (Śīrsāsana)
handstand (Adho Mukha Vrksāsana)

You will learn the basics of going toes up!

Flight requires lift. I will teach you how to lift off and up with control. You'll learn the right foundational yoga poses to practice to help you on your inversion journey. You'll leave having a clear "flight plan".

I've been teaching my Flight School workshop since 2012 throughout California at yoga studios, gyms, for private groups at their homes and on the beach.

Flight School at Sierra Flow Fitness, Sonora

April absolutely nailed her Down Facing Tree pose!

Don't let fear stand in the way of taking your journey to headstand and handstand!

Flight Schools at Om Studios, Monterey and Carmel

You might just amaze yourself!

Acknowledge fear. Start where you are.

Practice.

Flight Schools at Samayama Yoga, Palo Alto

Marion stays strong and serene soaring to new heights with her stunning Viśvāmitrāsana!

Legs up the wall is a gentle inversion to encourage deep relaxation at the end of your yoga practice.

There are so many variations of inversions. Are you ready to explore?

Jen, Sheri and Megan flew to new levels in Flying Splits!

You will get more flexible and strong on your inversion journey!

Flight School at the Palo Alto Family YMCA

They're practicing the basics! Downward Facing Dog (Adho Mukha Śvānāsana) is an inversion.

Downward Dog pose is the first inversion we meet when practicing yoga. In this pose our head goes down and our tail goes up. It's a yoga foundation pose that helps build strength and endurance for going toes up.

Flight School for private group in Santa Barbara

Warming up, strengthening and stretching are essential when you're practicing yoga inversion poses.

Flight School on the beach in Half Moon Bay

Bree goes toes up, crown down in the sand --- producing a powerful tripod headstand!

Inversion poses used to terrify me!

So, I developed my flight plan.

With my plan, practice, focus and a sense of playfulness --- I learned to do them confidently.

Now, I teach others to overcome their fear of going toes up. Come fly with me!

Use the link below to contact me to book your "flight lesson"

yoga inversion pose workshop

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