Aqua Fitness (also known as water aerobics) greatly reduces impact on your body while exercising. It can be done in shallow or deep water. It's a challenging workout that incorporates cardio, strength, balance and flexibility. Water provides natural resistance. Twelve times the resistance of air to be exact. You can workout with intensity without impact. Equipment is optional.

Aqua Yoga compliments any exercise routine perfectly. What is aqua yoga?

Simply said, it's practicing yoga in the water. It's a complete yoga practice that includes āsana (practicing yoga poses), breathing and floating meditation.

Aqua Fitness and Yoga are for every body. A workout that everyone can benefit from and enjoy!

"If there is magic on this planet. It is contained in water." - Loren Eiseley

Dive in with me! Begin an Aqua Fitness and Yoga practice now. Contact me to find out how.